Promote and participate in urban sports training sessions, free and accessible to everyone.
Share your experiences of good health habits to inspire others who may not have access or knowledge of such best practices.
Poor mental health is a cause and consequence of poverty, and is often stigmatized. Support associations and infrastructures that raise awareness on mental health and learn about your mental health and how to help others that might struggle.
Donate feminine hygiene products to developing countries, local and international associations. Many girls miss school during their periods due to the lack of access to hygiene products. Also, think about homeless women who may not have access.
Unhealthy foods, due to their lower prices, tend to be prominent amongst disadvantaged communities. Spread the word about a more equitable access to a healthy diet worldwide.