Keep in mind that reducing consumption, especially in developed countries, does not constitute a threat to our quality of life but increases our ability to live better while, at the same time, reducing our environmental footprint.

Invest in workplace health and well-being as many non-communicable diseases, mental illnesses and stress negatively affect the employee's lifestyle and consumption.

Encourage the production and consumption of organic goods.

Mostly in developing countries, workers put their health at risk when working in mining or handling dangerous chemicals. Therefore, if you can, support associations that strive to reduce those risks.

Reduce the amount of meat and dairy as well as highly processed food in your diet, it can make a big difference for the planet and your health. 

Just walk if you can, instead of taking transport.

Push for the institutionalization of programs promoting basic hygiene practices in schools, especially in developing countries. This can have a major impact in reducing diseases.

Beware of the fruits and vegetables you buy, whose production might involve the use of pesticides and be harmful to your health.

Eat healthy, get your 5 fruits and vegetables intake a day!

The consumption of processed foods is especially high in developing countries because of their lower prices, advocate for worldwide and affordable access to nutritious foods.